New to Hot Yoga?

Nervous? Intimidated? Not Flexible?

Don’t worry, many students feel this way! Hot Yoga is designed for beginners.

Hot Yoga Basics

Here's a few simple things you need to know in preparation for your first class. 

It doesn't matter if you have never done yoga before or you have been doing it for a long time, the basics are the same for everyone: 

Please come 15 minutes before your first class.

Bring a yoga mat, large towel, and water bottle.

Don’t eat for about 2-3 hours before class.

HYDRATE! Drink plenty of water the day of your class.

Wear something light (women shorts/tank top or sports bra, men shorts or swim trunks).

Consult your physician about physical conditions or drug prescriptions prior to taking class.

Come ready to sweat!


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Hot Yoga Benefits

Hot Yoga is best practiced regularly. When you first start, do as many classes as you can. Reap the benefits.   

Sweat with us and see how Amazing you will look and Feel! Here are just a few of the benefits you will see with a regular practice. 

Lose weight

Boost your metabolism

Increase energy

Sleep better

Increase flexibility, strength, and endurance

Reduce stress, depression, and anxiety

Improve balance and coordination

Heal chronic conditions like back pain, knee pain and arthritis

Strengthen your immune system

Improve circulation and cardiovascular condition

Introductory Special


30 Days Unlimited Classes. New Members Only.


"Such an inviting space! This was my first experience with yoga, and I love that there are such a variety of people in the room - new people in the back like me, more experienced folks in the front showing how beautiful the moves can look. Yes, you will sweat a ton, but it's so much easier to motivate myself to try that this winter, then facing the cold outside!"


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Call: 706.353.YOGA (9642)


398 Foundry Street, Athens, GA 30601