Please come 15 minutes before your first class.
Bring a yoga mat, large towel, and water bottle.
Don’t eat for about 2-3 hours before class.
HYDRATE! Drink plenty of water the day of your class.
Wear something light (women shorts/tank top or sports bra, men shorts or swim trunks).
Consult your physician about physical conditions or drug prescriptions prior to taking class.
Come ready to sweat!
Boost your metabolism
Increase flexibility, strength, and endurance
Reduce stress, depression, and anxiety
Improve balance and coordination
Heal chronic conditions like back pain, knee pain and arthritis
Strengthen your immune system
Improve circulation and cardiovascular condition
30 Days Unlimited Classes. New Members Only.
"Such an inviting space! This was my first experience with yoga, and I love that there are such a variety of people in the room - new people in the back like me, more experienced folks in the front showing how beautiful the moves can look. Yes, you will sweat a ton, but it's so much easier to motivate myself to try that this winter, then facing the cold outside!"